Balance: Meditation & Sleep 1.123.0

Elevate, Inc. ❘ Freeware ❘
Android iOS
av 98298 röster

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1.123.0 Säkert att installera

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Balance is an innovative meditation program designed to enhance your overall well-being. With personalized daily meditations tailored to your individual needs and goals, Balance is your personal meditation coach that helps you find relaxation, focus, and rest in your own unique way.

By answering questions about your meditation experience, goals, and preferences, Balance customizes a daily meditation practice just for you. With an extensive audio library containing thousands of files, Balance creates a personalized meditation experience that becomes more effective over time as you continue to share and provide feedback.

For a limited time, we are offering a complimentary one-year membership to all new users who download the app. This exclusive offer allows you to access all the features and benefits of Balance without any cost for the first year.

Balance’s meditation program is structured around 10-day Plans that teach fundamental skills and techniques suited to your specific goals and needs. You will learn how to cultivate awareness in daily life, increase your focus amidst distractions, and find deep relaxation during moments of stress.

In addition to daily meditations, Balance offers bite-sized Singles that allow you to meditate at any time and in any place. Whether you need a gentle morning meditation to start your day or a customized meditation for your commute, Balance provides quick exercises such as animated breathing techniques to help clear your mind, reduce stress, increase energy, and improve focus.

If you struggle with sleep, Balance offers a range of Sleep meditations, Sleep Sounds, and Wind Down activities designed to help you relax before bedtime. These unique experiences incorporate bilateral stimulation and controlled breathing to promote restful sleep. Additionally, Balance offers Immersive Meditations that combine vibrations, sound effects, and coach guidance for an entirely new dimension of meditation practice.

Whether you are just starting out or already have an established meditation practice, Balance has plans that cater to your specific needs. The Foundations Plan is ideal for beginners, focusing on building concentration and reducing anxiety. For more advanced practitioners, the Advanced Plan takes your meditation practice to the next level. As a free-year member, you will also have access to our extensive library of meditations.

Here’s what is included with Balance:

<ul>
<li>Personalized guided meditations tailored to your mood and goals</li>
<li>10-day Plans to help you develop your meditation skills</li>
<li>Bite-sized Single meditations for on-the-go relaxation</li>
<li>First-of-their-kind Immersive Meditations that blend vibration, sound effects, and guidance</li>
<li>Research-backed activities to help you prepare for restful sleep</li>
<li>Integration with Apple’s Health app for Mindful Minutes tracking</li>
<li>10 concrete meditation techniques to enhance your practice</li>
</ul>

Your first year of Balance is offered to you completely free of charge. After the initial year, we offer two auto-renewing subscription options: $11.99/month or $69.99/year for customers in the United States. Please note that pricing may vary in other countries.

Your subscription will automatically renew upon the end of each subscription term, unless auto-renewal is disabled at least 24 hours before the term's expiry. Subscription renewals are charged at the same price as the original subscription and will be billed through your iTunes account upon confirmation of purchase.

In addition to our subscription options, we also offer a Lifetime membership for a one-time payment of $399.99, providing unlimited access to the Balance library for life.

For more information, please review our Terms of Service (<a href="http://www.balanceapp.com/balance-terms.html">http://www.balanceapp.com/balance-terms.html</a>) and Privacy Policy (<a href="http://www.balanceapp.com/balance-privacy.html">http://www.balanceapp.com/balance-privacy.html</a>).

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