1.123.0 Safe to install
Unlock Inner Peace with Balance: Meditation & Sleep
Balance by Elevate, Inc. offers a personalized approach to meditation and sleep enhancement, making mindfulness accessible for everyone.
Balance is an innovative meditation program designed to enhance your overall well-being. With personalized daily meditations tailored to your individual needs and goals, Balance is your personal meditation coach that helps you find relaxation, focus, and rest in your own unique way.
By answering questions about your meditation experience, goals, and preferences, Balance customizes a daily meditation practice just for you. With an extensive audio library containing thousands of files, Balance creates a personalized meditation experience that becomes more effective over time as you continue to share and provide feedback.
For a limited time, we are offering a complimentary one-year membership to all new users who download the app. This exclusive offer allows you to access all the features and benefits of Balance without any cost for the first year.
Balance’s meditation program is structured around 10-day Plans that teach fundamental skills and techniques suited to your specific goals and needs. You will learn how to cultivate awareness in daily life, increase your focus amidst distractions, and find deep relaxation during moments of stress.
In addition to daily meditations, Balance offers bite-sized Singles that allow you to meditate at any time and in any place. Whether you need a gentle morning meditation to start your day or a customized meditation for your commute, Balance provides quick exercises such as animated breathing techniques to help clear your mind, reduce stress, increase energy, and improve focus.
If you struggle with sleep, Balance offers a range of Sleep meditations, Sleep Sounds, and Wind Down activities designed to help you relax before bedtime. These unique experiences incorporate bilateral stimulation and controlled breathing to promote restful sleep. Additionally, Balance offers Immersive Meditations that combine vibrations, sound effects, and coach guidance for an entirely new dimension of meditation practice.
Whether you are just starting out or already have an established meditation practice, Balance has plans that cater to your specific needs. The Foundations Plan is ideal for beginners, focusing on building concentration and reducing anxiety. For more advanced practitioners, the Advanced Plan takes your meditation practice to the next level. As a free-year member, you will also have access to our extensive library of meditations.
Here’s what is included with Balance:
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations for on-the-go relaxation
- First-of-their-kind Immersive Meditations that blend vibration, sound effects, and guidance
- Research-backed activities to help you prepare for restful sleep
- Integration with Apple’s Health app for Mindful Minutes tracking
- 10 concrete meditation techniques to enhance your practice
Your first year of Balance is offered to you completely free of charge. After the initial year, we offer two auto-renewing subscription options: $11.99/month or $69.99/year for customers in the United States. Please note that pricing may vary in other countries.
Your subscription will automatically renew upon the end of each subscription term, unless auto-renewal is disabled at least 24 hours before the term's expiry. Subscription renewals are charged at the same price as the original subscription and will be billed through your iTunes account upon confirmation of purchase.
In addition to our subscription options, we also offer a Lifetime membership for a one-time payment of $399.99, providing unlimited access to the Balance library for life.
For more information, please review our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Overview
Balance: Meditation & Sleep is a Freeware software in the category Home & Hobby developed by Elevate, Inc..
The latest version of Balance: Meditation & Sleep is 1.123.0, released on 05/02/2024. It was initially added to our database on 09/10/2023.
Balance: Meditation & Sleep runs on the following operating systems: Android/iOS.
Users of Balance: Meditation & Sleep gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface making it easy to navigate and use.
- Offers a wide variety of meditation and sleep content to choose from.
- Customizable features such as meditation duration and background sounds.
- Includes progress tracking and reminders to help users stay consistent with their practice.
- Option to download content for offline use.
Cons
- Some features may require a premium subscription for full access.
- The free version may have limited content compared to the paid version.
- Occasional technical glitches reported by some users.
- The app may consume a significant amount of device storage if multiple downloads are saved offline.
- Customer support responsiveness can vary.
FAQ
What is Balance: Meditation & Sleep?
Balance: Meditation & Sleep is a mobile app developed by Elevate, Inc. that offers guided meditation and sleep aid resources.
How can I access Balance: Meditation & Sleep?
You can download the Balance app from the App Store for iOS devices or the Google Play Store for Android devices.
Is Balance: Meditation & Sleep free to use?
The Balance app offers both free and premium subscription options. Some features may require a paid subscription.
What types of meditation does Balance offer?
Balance provides various types of guided meditation sessions, including mindfulness, relaxation, stress relief, sleep meditations, and more.
How does Balance help with sleep?
Balance includes sleep meditations, soothing sounds, bedtime stories, and other tools designed to help users relax and improve their sleep quality.
Can I track my progress with Balance?
Yes, Balance allows users to track their meditation and sleep progress, set mindfulness reminders, and view their statistics over time.
Are there personalized recommendations in Balance?
Balance offers personalized meditation recommendations based on the user's goals, preferences, and previous sessions.
Can I use Balance offline?
Some features in Balance can be accessed offline, such as downloaded meditations and sounds. However, certain functions may require an internet connection.
Is Balance suitable for beginners in meditation?
Yes, Balance is suitable for beginners as it offers introductory meditation sessions and guidance for those new to mindfulness practices.
How often are new meditation content added to Balance?
Elevate, Inc. regularly updates Balance with new meditation content, features, and improvements to provide users with a diverse and engaging experience.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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